What is Counselling?


Finding the right counsellor is an important step, the fact that you are here means that you have already made the biggest step in recognising you would like some support. 



Counselling is a safe space to offload and explore what's going on for you. Counselling is not about me giving you advice.  However, I will advise you on how to utilise coping techniques and strategies to support you, to find your own way forward.



I will provide with you my time, commitment and compassion to your needs in a safe and comfortable environment. In working together, this may ease your distress and worries, by breaking things down into sizeable chunks. 



Counselling may include exploring your past or recognising where low feelings/emotions maybe coming from.  This can support you to evaluate your needs for now and the future.  When considering a way forward, it is natural to experience anxiety or worry about what may happen, I can provide you with ways to support this and encourage your personal development. 




Counselling room